Spice It Up! Secrets of Ayurvedic Nutrition
Ayurveda, the 5,000 year old holistic medical system that originated in India, literally means "Science of Life." It offers the profound knowledge of how to live your life with awareness. Diet and lifestyle is paramount to this understanding of finding balance in your life and staying healthy. Ayurvedic nutrition focuses on eating appropriately for your body type, adjusting your diet for the seasons, knowing which foods to avoid or which are incompatible foods.
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